HYBRID ROOTS 12-WEEK BEGINNER PROGRAM

🌱 HYBRID ROOTS – 12-WEEK BEGINNER PROGRAM | BY RUNEUPHORIA

Ready to become strong and fast? Hybrid Roots is the ultimate beginner-friendly program that blends running and strength training into one powerful journey. Over 12 weeks, you’ll build endurance, muscle, confidence, and consistency—without burning out or needing a gym.

What’s inside: ✔️ 3x Weekly Running Sessions (Beginner-friendly structure)
✔️ 2x Strength Workouts (Minimal equipment or bodyweight)
✔️ Weekly Warm-Ups, Recovery Days, and Mobility
✔️ Structured Progression (Foundation → Progression → Adaptation)
✔️ Easy-to-follow layout designed for total beginners
✔️ Built by RUNEUPHORIA – Trusted by 137k+ hybrid athletes

Whether you're lacing up your running shoes for the first time or just want to feel stronger, this plan gives you everything you need to move better, feel better, and live better.

No experience required. Just show up, one day at a time.
Your roots are strong. Now it’s time to rise.